This podcast with Dr. Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine, discusses what alcohol does to your body, brain, and overall health. Some topics include (1) the physiological effects of alcohol on your brain and body, (2) genetic differences that predispose some people to alcoholism, (3) alcohol metabolism and how it acts as a poison, (4) the impact it has on neuronal functioning, thus changing our thinking and behaviour, (5) the impacts on inflammation, stress, neurodegeneration, gut microbiome, brain thickness, mood, and more. It is a 2-hour podcast that dives deep into this topic and provides an interesting and easy-to-understand look at how alcohol effects your brain and body.