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  • Cover for the video that shows a man, the text "Alcohol: A Silent Killer", a bottle of alcohol, and blackened lungs due to harmful effects of ethanol.
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    Addiction, Short-Form Content

    Institute of Human Anatomy – What Alcohol Does to Your Body

    Alcohol affects far more than the liver. In this anatomy-focused presentation, experts explain what happens inside the body from the moment alcohol is consumed, exploring its effects on the brain, heart, digestive system, immune system, and other major organs. Using detailed anatomical models and clear scientific explanations, this resource examines both the short- and long-term consequences of drinking while explaining why alcohol can have such widespread effects on physical and mental health. It offers an accessible look at the biology behind one of the world's most commonly used substances.

    TOPICS: Alcohol, Depressants, Science & Research

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  • Podcast cover that says, "Alcohol & Your Health, Huberman Lab" on the left side with a black background, and a close-up of Dr. Andrew Huberman in a black shirt on the right.
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    Addiction, Podcasts

    Dr. Andrew Huberman – What Alcohol Does to Your Body, Brain & Health

    Alcohol is one of the world's most widely used substances, yet many people know surprisingly little about how it affects the brain and body. In this science-based presentation, neuroscientist Dr. Andrew Huberman explains how alcohol influences mood, sleep, memory, hormones, and long-term health while exploring why some people are more vulnerable to developing alcohol use disorder than others. Drawing on current research, this resource provides practical, evidence-based insights to help viewers better understand alcohol's effects and make more informed decisions about their health and well-being.

    TOPICS: Alcohol, Depressants, Science & Research

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  • Cover of "Smashed: Breaking the Cycle of Alcohol Use Disorder," featuring a silhouette filled with images of alcoholic drinks.
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    Addiction, Documentaries

    Smashed: Breaking the Cycle of Alcohol Use Disorder with Dr. Jeff Harries

    Alcohol use disorder is often misunderstood as a lack of willpower rather than a treatable medical condition. Through the personal journey of family physician Dr. Jeff Harries, this documentary challenges long-standing misconceptions by exploring the science of addiction, evidence-based treatment options, and the importance of compassion in recovery. Combining lived experience with medical expertise, this resource offers a hopeful perspective on alcohol use disorder while highlighting how greater awareness and improved access to treatment can transform lives for individuals and their families.

    TOPICS: Alcohol, Alcohol Use Disorder, Canada, Depressants, Medication-Assisted Treatment, Personal Stories, Prevention & Treatment, Recovery, Science & Research, Stigma

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Brenda H., owner of AMH Resources

Brenda H.

BA Psych, Grad. Cert. Addictions & Mental Health

Driven by a deep personal connection to these topics, I created AMH Resources to bridge the gap between academic knowledge and everyday support. I watch, read, and summarize a wide range of free resources to help you navigate the overwhelming amount of information available and find what resonates with your journey. You can learn more about me here.

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